Million $ Legs… No Gym Required!

Contrary to popular belief… You don’t need a bunch of random gym equipment to get a good workout in. I’d like to prove it to you. Here are three of my favorite most effective leg exercises. They won't bulk you up or make you look like a Centaur. Following this plan once or twice a week will give you sleek, tone, sexy legs that will make you want to walk around in a swimsuit for no good reason. LOL

You’ll want to do 2-3 sets of each with little to no rest in between each. Consider it your Million Dollar Leg SUPER SET… Enjoy!

Perfect 10 Body Squat; Start on a flat surface with your feet a little wider than shoulder width apart, bend your knees to 90 degrees keeping your heels on the ground, knees behind your toes, and your back as straight as possible. Stand up while squeezing your thighs and glutes, then return to the starting position for 1 rep. On the tenth rep pulse up and down about 1 inch for a 10 count, then hold down in 90 degrees completely still for a 10 count. That is 1 set.


















Lunge with Kick Out: Start with right leg forward in a lunge position. Bring right leg out to the side as you straighten and stand on your left leg. Return to start. Do 12 reps. Switch sides; repeat.

High Skipper:Start with your right foot in the air, knee height and all your weight on the ground on your left foot. Quickly shift bringing the right foot down and the left foot up knee height. Continue for 30 seconds. 

Photography by Juantavius of allaboutmenotu.com